Inside the appSee what ThreshIQ
See what ThreshIQ
actually looks like
This is what your daily coaching looks like inside ThreshIQ. No mockups. Real screenshots from the private beta.
Race countdown + readiness at a glance
Days to your target race and today's readiness score — calculated from your 4 Burners check-in, recovery data, and training phase.
Daily recommendation — personalised to today
ThreshIQ evaluates your current state and adapts today's session. Not generic advice — it references your actual readiness, your training phase, and your race goals.
Should I train today? — answered with context
Your 4 Burners show elevated stress, so ThreshIQ recommends Zone 2 only. Not a blanket rest day — a specific modification based on what's actually happening in your life today.
The daily coaching note
A personalised note that addresses how you're feeling, references your specific check-in, and gives actionable guidance. Specific to you, every day.
Your plan adapts to your 4 Burners
Week 5 of 16, base phase, targeting your race. When burners are low, full volume executes. When life gets heavy, the plan adapts automatically — before you burn out.
Every session — precise and specific
3,000m continuous at Zone 2 pace with technique cues. Not just "swim 3km" — a specific prescription with a clear purpose, adapted to where you are in your plan.
Your recent activity history
Distance, duration, heart rate, and power from your last 7 days of training — synced from Strava and displayed for your reference.
Upload workouts from any device
Have a workout that didn't sync to Strava? Upload .FIT files directly from Garmin, Wahoo, COROS, or any other device.
